This broccoli and cheese frittata will have you lovin’ your greens! It is quick to whip up, then you just pop it into the oven and wait to enjoy with a side of fresh salad or jimaca fries.

Ingredients

8 large eggs
1 head of broccoli, cut into florets
1/2 cup mozzarella, grated
1/2 cup cheddar, grated
1 tsp dry basil
1 tsp coconut oil
Salt and pepper, to taste

Yields: 4 servings
Per serving*:
Calories: 282
Net carbs: 2
Protein (grams): 20
Fat (grams): 20

Prep time: 5 min
Cook time: 45 min
Total time: 50 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 375F.

In a large bowl, whisk together the eggs, cheeses and seasoning.

In a large oven-safe skillet, heat the coconut oil over medium-high heat. Add the broccoli and sautee for 2-3 min.

Pour the egg mixture over the broccoli, give it a good stir, then transfer the skillet to the oven and bake 35-40 min, until the top is golden.

Serve with your choice of side, such as a fresh salad, some jicama fries, etc.