Homemade Protein Powder (Keto)
This easy homemade protein powder works perfectly in recipes, from shakes to snack bars, and more.
It may not have as high a protein count as the jarred stuff, but you can sweetenen and flavour it to your liking, and save a pretty penny.
Ingredients
1/4 cup chia seeds
1/4 cup hemp seeds
1/4 cup almond flour
2 Tbsp monkfruit sweetener
Optional, flavoured: more monkfruit sweetener, cocoa powder, vanilla bean, raspberry powder, etc.
Yields: 14 Tbsp
Per serving* (per 2 Tbsp):
Calories: 117
Net carbs: 1
Protein (grams): 5
Fat (grams): 9
Prep time: 3 min
Cook time: -
Total time: -
* Net carbs and other nutritional information may vary based on brand used
Directions
Blend down all the ingredients in a coffee or spice grinder, until you get a fine powder. You may need to process them in a few batches, then mixed thoroughly.
To make a flavoured protein powder, you may wish to add an extra Tbsp of monkfruit, then mix in cocoa powder for chocolate, scrap some vanilla bean for vanilla or raspberry powder for raspberry. Be sure to add the additions to your macros, as the nutritional values are for the plain protein powder.
Homemade Protein Powder (Keto)
Ingredients
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
- 1/4 cup almond flour
- 2 Tbsp monkfruit sweetener
- Optional, flavoured: more monkfruit sweetener, cocoa powder, vanilla bean, raspberry powder, etc.
Instructions
- Blend down all the ingredients in a coffee or spice grinder, until you get a fine powder. You may need to process them in a few batches, then mixed thoroughly.
- To make a flavoured protein powder, you may wish to add an extra Tbsp of monkfruit, then mix in cocoa powder for chocolate, scrap some vanilla bean for vanilla or raspberry powder for raspberry. Be sure to add the additions to your macros, as the nutritional values are for the plain protein powder.
Calories
117Fat (grams)
9Net carbs
1Protein (grams)
5* Net carbs and other nutritional information may vary based on brand used
