Kale Parmesan Salad

This kale parmesan salad is simple and still packed with flavour, combining the crunch of toasted almonds, fresh parsley and salty parmesan shavings. It’s a delightful way to enjoy your greens!

Ingredients

4 cups kale, shredded
1 cup fresh parsley, chopped
1/2 cup parmesan shavings
1/4 cup sliced almonds
1 tsp extra virgin olive oil

Dressing
1 Tbsp extra virgin olive oil
1 Tbsp lemon juice
1 tsp balsamic vinegar
1 garlic clove, minced
Salt and pepper, to taste

Yields: 4 servings
Per serving*:
Calories: 160
Net carbs: 2.5
Protein (grams): 8
Fat (grams): 13

Prep time: 7 min
Cook time: 5 min
Total time: 12 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a small pan, toast the sliced almonds over medium heat. Stir frequently and remove from heat as soon as they start being golden, to prevent burning. Set aside.

In a small bowl, whisk together the ingredients for the dressing. Season to taste with salt and pepper, and set aside.

In a large bowl, combine the kale and fresh parsley. Drizzle with 1 tsp of extra virgin olive oil and massage the greens until tender, about 1 min.

Add the toasted almonds, parmesan shavings and dressing, then mix well.

Serve along with the main of your choice and enjoy!

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Kale Parmesan Salad

Yield: 4

Author: Georgiana Elias

Prep time: 7 MinCook time: 5 MinTotal time: 12 Min

This kale parmesan salad is simple and still packed with flavour, combining the crunch of toasted almonds, fresh parsley and salty parmesan shavings. It’s a delightful way to enjoy your greens!

Ingredients

• 4 cups kale, shredded
• 1 cup fresh parsley, chopped
• 1/2 cup parmesan shavings
• 1/4 cup sliced almonds
• 1 tsp extra virgin olive oil

Dressing

• 1 Tbsp extra virgin olive oil
• 1 Tbsp lemon juice
• 1 tsp balsamic vinegar
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions

1. In a small pan, toast the sliced almonds over medium heat. Stir frequently and remove from heat as soon as they start being golden, to prevent burning. Set aside.
2. In a small bowl, whisk together the ingredients for the dressing. Season to taste with salt and pepper, and set aside.
3. In a large bowl, combine the kale and fresh parsley. Drizzle with 1 tsp of extra virgin olive oil and massage the greens until tender, about 1 min.
4. Add the toasted almonds, parmesan shavings and dressing, then mix well.
5. Serve along with the main of your choice and enjoy!

Nutrition Facts

Calories

160

Fat (grams)

13 g

Net carbs

2.5 g

Protein (grams)

8 g

* Net carbs and other nutritional information may vary based on brand used