Keto Spinach Egg Noodles

These egg noodles are a breeze to make and just look at that beautiful green! 💚

Ingredients

2 oz cream cheese
1/2 cup spinach
1/4 cup almond flour
2 large eggs
2 Tbsp butter
1 tsp salt
1 tsp garlic powder
2-3 fresh basil leaves

Yields: 2 servings
Per serving*:
Calories: 371
Net carbs: 4.5
Protein (grams): 11
Fat (grams): 34

Prep time: 5 min
Cook time: 8 min
Total time: 15 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 350F and line a baking sheet with parchment.

In a small bowl, soften cream cheese and butter by microwaving 20 sec.

Transfer to a blender, adding all the remaining ingredients. Alternatively, you can use a bowl with an immersion blender.

Pour the egg noodle mixture into the parchment lined sheet and spread it out thin.

Bake for 8 min, then allow to cool 2 min.

Transfer the baked egg mixture to a cutting board and slice into long noodles.

Enjoy the noodles with a low carb spaghetti sauce or some olive oil and parmesan, etc.

These work particularly well with a beef stroganoff. 👌

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Keto Spinach Egg Noodles

Yield: 2

Author: Georgiana Elias

Prep time: 5 MinCook time: 8 MinTotal time: 13 Min

These egg noodles are a breeze to make and just look at that beautiful green! 💚

Ingredients

• 2 oz cream cheese
• 1/2 cup spinach
• 1/4 cup almond flour
• 2 large eggs
• 2 Tbsp butter
• 1 tsp salt
• 1 tsp garlic powder
• 2-3 fresh basil leaves

Instructions

1. Preheat oven to 350F and line a baking sheet with parchment.
2. In a small bowl, soften cream cheese and butter by microwaving 20 sec.
3. Transfer to a blender, adding all the remaining ingredients. Alternatively, you can use a bowl with an immersion blender.
4. Pour the egg noodle mixture into the parchment lined sheet and spread it out thin.
5. Bake for 8 min, then allow to cool 2 min.
6. Transfer the baked egg mixture to a cutting board and slice into long noodles.
7. Enjoy the noodles with a low carb spaghetti sauce or some olive oil and parmesan, etc.
8. These work particularly well with a beef stroganoff. 👌

Nutrition Facts

Calories

371

Fat (grams)

34 g

Net carbs

4.5

Protein (grams)

11 g

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator